Definition of solution focused hypnotherapy and psychotherapy

So often in life, habitual and addictive behaviours are merely a sloppy attempt to resolve an inner conflict and whilst nutrition and the correct amount of sleep and exercise play a vital part in maintaining physical health, we now know, each of us have a series of 'emotional givens' or emotional human needs that must also be met if we are to remain healthy.

These include:

• The need to give and receive attention
• Taking heed of the mind/body connection
• The need for purpose , goals and meaning
• A sense of status
• A need for safety and security
• A need for intimacy
• A need to contribute and be part of a community
• The need for challenge and creativity
• The need to feel a sense of control and autonomy

Solution focused brief hypnotherapy and psychotherapy, offer a safe way of exploring each individuals own emotional needs and developing individual ways of meeting those needs in a timely manner.

So whether you wish to change a habitual behaviour, recall a way of living that you previously lived or learn how to live in a different way, Hypnotherapy can unlock the massive, untapped potential inside you.

For more information contact enquiries@lighterdawn.co.uk or why not take advantage of our free 30 minute consultation and then decide.