Alphabetical List of common areas of treatment
Academic ProblemsAccept Yourself
Achieve Your Goals
Acne
Addictions
ADHD
Agoraphobia
Alcohol Problems
Allergies
Anger
Arachnophobia
Arthritis
Assertiveness
Asthma
Bedwetting - Adults
Bedwetting - Children
Binge Drinking
Blushing
Car Sickness
Charisma
Child Abuse
Claustrophobia
Compulsive Behaviour
Confidence
Depression
Driving Test Exam Nerves
Eating Disorders
Eczema
Fear of Dentists
Fear of Flying
Frigidity
Grief
Gambling
Habitual Behaviours
Hay Fever
Irritable Bowel Syndrome
Impatience
Impotence
Indigestion
Insomnia
Learn Detachment
Learning Difficulties
Let Go Of Your Past
Love Yourself
Menstrual Problems
Menopause
Migraines
Motivation
Nail Biting
Nervousness
Nightmares
Obsessions
Obsessive Compulsive Disorder
Pain Free Childbirth
Pain Management
Panic Attacks
Past Life Regression
Personal Relationships
Positive Thinking
Procrastination
Post-Traumatic Stress Disorder
Public Speaking
Reinvent Yourself
Relaxation
Release Your Fears
Sales Success
Self Discipline
Self Esteem
Sexual Problems
Shyness
Smoking
Spontaneity
Sports Performance
Stage Fright
Stammering
Stress
Sweating
Talking in Public
Tension
Wedding Nerves
Weight Problems
Worrying
Academic Problems
Feeling overwhelmed? Afraid you will fail your exams? Experiencing severe test anxiety? Getting nervous about your results? Having trouble concentrating or remembering? Studying…but still having trouble with tests? Thinking about quitting?
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Accept Yourself
Are you able to accept yourself warts and all, or, are you always striving to be someone else? Do you feel that your life would be better if only you had that body or that hair, were able to utilise that talent or activate that skill? Can you give yourself unconditional self-acceptance?
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Achieve Your Goals
"If you don't know where you are going, how will you know you have arrived? ", "If you keep on doing what you are doing, you'll keep getting what you have got ". These sayings may be wise and they may be true, but they don't actually help us one little bit in achieving our dreams. If we truly want to change our lives
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Acne
No-one completely understands why some follicles, or called pores, can sometimes get blocked, but when they do Sebum (oil) which normally drains to the surface gets blocked and bacteria begin to grow. Both whiteheads and blackheads start out as a microcomedone
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Addictions
Food, Alcohol, Gambling, Drugs, TV, Internet, Sex, Computers, Shopping, Nicotine, Caffeine, Dieting, Chocolate, Nail biting, Work, what ever your addiction we can help you to overcome it. Who amongst us has not 'unwound' after a hard day at work with a glass of our favourite
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ADHD
So you think someone you know may have ADHD? Well, you are not alone; approximately 1.7% of the population of this country are diagnosed as having ADHD or Attention Deficit Hyperactivity Disorder to give it its proper title. There are of course some adults with ADHD but this is predominantly
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Agoraphobia
The dictionary definition of agoraphobia is "having a fear of open spaces " It leads the general public to assume that someone suffering the effects of agoraphobia cannot leave the house, and is a damaging misinterpretation of what agoraphobia actually is
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Alcohol Problems
Who amongst us has not 'unwound' after a hard day at work with a glass of our favourite tipple or rewarded ourselves with a treat because we feel we deserve it…and what's wrong with that? The answer of course is nothing…unless of course, that coping strategy begins to take over your life
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Allergies
It may seem that there are as many allergies as there are humans, and it's true that although the effects of allergies are not fully understood, our increased exposure to chemicals and pollutants are believed to be the reason why one in four of us (half of them children) suffer from an allergy at some point in our lives
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Anger
There are times in all of our lives when anger is a necessary and appropriate response to a situation. Of itself, Anger is not a bad thing. It's simply an emotion like any other…and ultimately it's an emotion that assists us should we need it to protect ourselves and our families in times of danger
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Arachnophobia
Do you run screaming from spiders? Can one glimpse of a creepy crawly turn your guts to water? A person with arachnophobia can feel terrified even though almost all arachnoids are harmless. In some severe cases even a picture of a spider or someone talking about a spider can cause a feeling of revulsion or worse, a panic attack. Symptoms may include: rapid breathing, rapid heartbeat
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Arthritis
You don't need me to explain the crippling effects of arthritis. In severe cases the pain can be so difficult that it becomes almost impossible to get out and about and life your life as you wish. Maybe your doctor has already diagnosed the condition. Or maybe the pain
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Assertiveness
How often have you walked away from a conversation thinking "I wish I had said…? "Wouldn't you love to be able to say what you mean when you need to say it? Maybe like some people
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Asthma
Asthma is a chronic illness in which the airway occasionally constricts, becomes inflamed and is lined with excessive amounts of mucus. These symptoms are often triggered by exposure to allergens, cold, warm or moist air, viral illnesses such as a cold, exercise and exertion. Once the airway has constricted
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Bedwetting - Adults
If you are an adult whot wets the bed your whole life can be impaired. Not only do you have all the issues to deal with that a child and its family go through, but in severe cases the humiliation of the condition can have huge implications in your relationships or even if you feel confident enough to have one
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Bedwetting - Children
If you have a child who persistently wets the bed at night you should of course, first consult your doctor to ensure that there is not an underlying physical problem. Doctors class children as bedwetting if they are girls over the age of four or boys over the age of five. Once you have discounted a medical reason the situation can
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Binge Drinking
Drinking is an acceptable social habit. There are few social activities that do not include alcohol in some form as the norm. Advertisers spend millions of pounds making sure we understand how alcohol can make the good times great. It doesn't take a genius to understand that the problem is not in the alcohol
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Blushing
We have long held onto the myth that the only reason a person would blush is because someone has “hit the nail on the head”. Maybe, we believe, someone has indicated that they have deeper, more intense feelings on a certain subject than they have previously disclosed. After all, who amongst us hasn’t seen a person blush and thought "Aha! ". Yet as any persistent blusher could tell you
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Car Sickness
To understand Car sickness or motion sickness you need to first understand that the brain reacts differently during intentional and unintentional movement. If movement is intentional, the motion information is coordinated by the brain through three different pathways of the nervous system
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Charisma
When you are applying for work, do you wish you had an "edge ". that indefinable something that will make the difference between a job and a consolation letter. It's hard for most people to define Charisma. However it's the reason why some people are repeatedly overlooked at work, or at play, when they have all the required skills for a particular position or post
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Child Abuse
Each week one child will be killed by their parent or carer in England and Wales, Six per cent of children experience frequent and severe emotional maltreatment during childhood, Eighteen per cent of children experience some absence of care during childhood
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Claustrophobia
If you do not suffer from claustrophobia you could be forgiven for thinking that the anxious feelings are only brought on by enclosed or confined spaces. In fact, just a few of the situations that can cause claustrophobia are:
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Compulsive Behaviour
From time to time we all obsess over something. Maybe we have met someone who appears to be "perfect "
for us. Maybe we are considering buying a new home or changing jobs. Maybe our obsession is simply caused by someone else’s irrational or irritating behaviour.
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Confidence
Once upon a time you had no confidence that you could walk. Instead you wobbled on shaky legs for a couple of steps before literally falling down in defeat. The difference between that lack of confidence and any lack you may have now, is that no-one allowed you to feel that walking was beyond your capabilities.
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Depression
Are you normal? For 121 million people worldwide that would mean you are suffering the debilitating effects of depression. Do you: Dream a lot, Wake up early or sleep irregularly, Wake up each morning feeling more tired than when you went to bed, Find it difficult to get out of bed
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Driving Test Exam Nerves
It doesn't matter if the driving test looming large in front of you is your first or your thirty first…It can be a daunting, intimidating experience for even the most confident amongst us. And if you have already had an experience of failure it can feel truly terrifying. Our minds do not know the difference between what is real and what is
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Fear of Dentists
Fear dramatically affects the quality of your life. Someone who is very afraid of a dentist will often go to fantastic lengths to avoid sitting in that chair. I know, because I was once terrified of dentists myself… And on one occasion when I had broken a tooth, suffered intense agony for over a month and
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Fear of Flying
Watch any child and you will undoubtedly realise that you are not born fearful. You are taught to be fearful. Either, like the small few, as a result of a traumatic event or, for the rest of us, as a learned response from the people around you
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Frigidity
In all the dictionary definitions I have checked, frigidity is described as sexual unresponsiveness, failure to have vaginal orgasm, lacking emotional warmth or very cold. Yet many, many women who describe themselves as ‘frigid’ are extremely warm and caring people. So why on earth do we have this discrepancy?
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Grief
Are you grieving a loss? Grief comes in many shapes and sizes, for many of us, grief is the most obvious sign of the physical loss of a loved one through death. Yet it can also be experienced as a response to many more instances of loss than may first be thought
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Gambling
Previously, the term addiction was given exclusively to chemicals such as drugs, alcohol or nicotine, however following recent research on how the brain processes information, we now understand that many behaviours can become every bit as chemically addictive as those substances. Gambling is one such addiction
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Habitual Behaviours
So often in life, habitual and addictive behaviours are merely a sloppy attempt to resolve an inner conflict and whilst nutrition and the correct amount of sleep and exercise play a vital part in maintaining physical health, we now know, each of us have a series of 'emotional givens' or emotional human needs that must also be met if we are to remain healthy
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Hay Fever
Several recent studies have shown that hypnosis can be extremely beneficial to sufferers of Hay Fever, and could not only alleviate the symptoms, but possibly cut the amount of drugs a sufferer needs to take. The reason hypnosis helps improve the physical symptoms of Hay Fever is because
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Impotence
The fact that impotence is an extremely common problem that affects at least 50% of men over the age of 40, and much to their consternation and surprise can equally affect much younger men, rarely alters the fact that many men are extremely reluctant to deal with this common issue
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Insomnia
I won't bother telling you how it feels to lie in bed night after night, dry-eyed whilst you anxiously watch the clock go round, You know exactly what it's like to feel exhausted, yet continue to worry about whether or not you will hear the alarm in the morning. Or maybe you are trying desperately to fall asleep
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Learn Detachment
Having problems and worrying about those problems is a natural part of life. No-one in this world skips through life without a care in the world, no matter how well organised and disciplined they might be. It's part of the natural order of things. However, lack of sleep or an inability to relax and unwind can play havoc with both
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Menopause
There is a great deal of information around about the menopause and the symptoms of menopause. And to be frank, when you have a look at the list below of symptoms allegedly in store for most of us, it's hardly surprising that women would want to continue with the inconvenience and unpleasantness and even for some, the painfulness of periods rather than face the alternative
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Nail Biting
Are you sick and tired of chewing those nails?Is the habit of biting those nails so ingrained in you that it survives despite repeated attempts to stop?Maybe those nails are constantly bitten down to the quick and bleeding?Perhaps they are often painful and unsightly?Are you embarrassed about them?
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Nightmares
Are you having nightmares or night terrors?Are you feeling traumatised by reoccurring nightmares and bad dreams?Do you wake up feel exhausted and terrified?Do you wake up sweating or screaming?Have a history of sleepwalking?Do you dread going back to sleep?Have you ever sat bolt upright in bed, adrenalin coursing through
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Obsessive Compulsive Disorder
From time to time we all obsess over something. Maybe we have met someone who appears to be "perfect " for us. Maybe we are considering buying a new home or changing jobs. Maybe our obsession is simply caused by someone else’s irrational or irritating behaviour
... (read more on this subject)
Pain Management
Are you a mind with a body or a body with a mind? Over 3 million people in Britain are suffering severe, unremitting pain while you read this. Are you one of them? If you are suffering right now…then you probably know all too well how that pain is affecting the quality of your life….
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Panic Attacks
There are many symptoms of a panic attack. These include: Sweating, Weakness, Light headiness, Giddiness, Dizziness
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Past Life Regression
Have you ever started doing something and had the feeling that every movement of what you were doing was done already, somewhere, at some other time? Maybe you feel you are at a crossroads in your life and are not sure of how to proceed.Or are you searching for your true life's purpose?
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Personal Relationships
It’s probably not a surprise to hear that having an intimate relationship with another supportive person is a given that meets one of our basic human needs. After all, who amongst us doesn’t feel deep down, that relationships, in all their many forms, are an important, integral part of a healthy life
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Procrastination
The dictionary definition for procrastination is that it's a state characterized by deferment of actions or tasks to a later time. And in fact Psychologists often cite procrastination as a mechanism for coping with the anxiety associated with starting or completing any task or decision.
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Post-Traumatic Stress Disorder
Public Speaking
I was pleasantly surprised to read recently that in a survey carried out by the Sunday Times, readers voted Speaking in Public as the number one, most feared activity, rating it higher even than death which ranked as fourth!
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Release Your Fears
Watch any child and you will undoubtedly realise that you are not born fearful. You are taught to be fearful. Either, like the small few, as a result of a traumatic event or, for the rest of us, as a learned response from the people around you. Left unchecked that fear can turn into an irrational fear
... (read more on this subject)
Self Esteem
A person with high self-esteem will do what they perceive to be the right thing regardless of what others are doing around them. They not only listen to that small inner voice that compels us to action, but they are more able to act on it, even if they are in a minority
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Sexual Problems
In fact it is extremely common for both men an women to experience some sort of sexual problem at some time in their lives. This can lead to a serious fall in self-esteem, in either or both partners and can lead to issues of confidence, depression or even the breakdown of a relationship
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Smoking
Everyone knows that cigarettes contain the poison nicotine, but tragically, smokers rarely know what nicotine actually is, or what other chemicals they are regularly filling their lungs with
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Stage Fright
We have all heard of Stage Fright. There are numerous stories in the media about famous people who are renowned for their acting and musical ability, yet who still continually suffer from stage fright before a performance. Yet many people are not aware that his type of performance anxiety can affect many other professional individuals also
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Stress
How would you like to relieve all that unwanted stress, anxiety and worry? How good would it feel to just release all that unwelcome negative tension from your body?
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Talking in Public
I was pleasantly surprised to read recently that in a survey carried out by the Sunday Times, readers voted Speaking in Public as the number one, most feared activity, rating it higher even than death which ranked as fourth!
... (read more on this subject)
Tension
How would you like to relieve all that unwanted stress, anxiety and worry? How good would it feel to just release all that unwelcome negative tension from your body?
... (read more on this subject)
Wedding Nerves
So the "Big Day" is dawning and instead of looking forward to it you are
beset with doubt and anxiety. Maybe you are worried about nerves getting the
better of you during the ceremony or maybe you are terrified of the escalating
costs or the level of commitment you are about to make. ... (read
more on this subject)
Weight Problems
The truth is…most of us do not want to face the truth about diets. Why? Simply because, for most of us, diets don't work in the long term. Sure they work in the short term for some. We have all heard (and gnashed our teeth in frustration) of people who simply decided to go on a diet and who lost all their weight and then some
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Worrying
Imagine for a moment that you find your home on fire, every single thing you possess, is right now, going up in flames
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